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Exlpore more Health quotes
"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Exercise promotes positive self-image and good well-being."
"Being in a hurry is the father of stress and worry."
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
Explore more quotes by Anne Lamott
"The depth of the feeling continued to surprise and threaten me, but each time it hit again and I bore it...I would discover that it hadn't washed me away."
"Almost every single thing you hope publication will do for you is a fantasy, a hologram--it's the eagle on your credit card that only seems to soar."
"Every Sunday I nudge Sam in her direction, and he walks to where she is sitting and hugs her. She smells him behind the ears, where he most smells like sweet unwashed new potatoes. This is in fact what I think God may smell like, a young child's slightly dirty neck."
"Seeing yourself in print is such an amazing concept: you can get so much attention without having to actually show up somewhere... You don't have to dress up, for instance, and you can't hear them boo you right away."
"Our shadow is on the outside. And we can see in the dark: we can see you, we see you turn away, but one day we finally understand that you turn away not from our faces but from your own fears. From those things inside you that you think mark you as someone unlovable to your family, and society, and even to God."
"Oh my God, what if you wake up some day, and you're 65, or 75, and you never got your memoir or novel written, or you didn't go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It's going to break your heart. Don't let this happen."
"Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: they feed the soul. When writers make us shake our heads with the exactness of their prose and their truths, and even make us laugh about ourselves or life, our buoyancy is restored. We are given a shot at dancing with, or at least clapping along with, the absurdity of life, instead of being squashed by it over and over again. It's like singing on a boat during a terrible storm at sea. You can't stop the raging storm, but singing can change the hearts and spirits of the people who are together on that ship."
"The Amen is only as good as the attitude. If you are trying to finish up quickly so you can check your cell phone messages, you are missing the chance to spend quiet moments with the giver of life and the eternal, which means you may reap continued feelings of life racing along without you. So as Samuel Beckett admonished us to fail again, and fail better, we try to pray again, and pray better, for slightly longer and with slightly more honesty, breathing more, deeper, and with more attention."
"When people shine a little light on their monster, we find out how similar most of our monsters are."
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