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"Rather than being your thoughts and emotions, be the awareness behind them."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
"You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire."
Explore more quotes by Eckhart Tolle
"I don't want it to end, and so, as every therapist knows, the ego does not want an end to its "problems" because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego."
"I don't know" is not confusion. Confusion is "I don't know, but I should know" or "I don't know, but I need to know." When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself."
"Somebody becomes an enemy if you personalize the unconsciousness that is the ego. Non-reaction is not weakness but strength. Another word for non-reaction is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence."
"Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end."
"Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you."
"Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity - which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem."
"Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live."
"You can only be in a state of non-reaction if you can recognize someone's behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it's not personal, there is no longer a compulsion to react as if it were."
"Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego."
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