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"Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong."
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"He held out a shaky and worn hand and she met it with one of her young and inexperienced ones."
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Personal Development
"When you learn to kill animals, you are unconsciously teaching cruelty to other creations."
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Personal Development
"Before hurting an animal, feel her pain and see her tears. Then question your conscience."
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Personal Development
"Wisdom without Christ brings bitterness, with Christ it brings compassion."
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Personal Development
"Approaching others with a loving heart enables you to be more caring, compassionate, and empathetic. What's not to love about that?"
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Personal Development
"Have compassion for people as long as you are one of them too."
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Personal Development
"A word of consolation may sweetly touch the ear.Now and then a quiet songwill clear the mind of fear.A simple act of kindnesscan ease a load of care.Stories told in memorydiminish all despair.A whispered prayer of comfortdraws angel arms around.Counting blessings, great and small,helps gratitude abound.These acts, all sympathetic,will kindly play their part.But seldom do they dry the tearsshed mutely in the heart."
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Personal Development
"You cannot save people from themselves. All you can do is stand firmly in your hopes for them, with compassion."
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Personal Development
"Love can extend far beyond the people whom we know and it makes us a part of something much greater than ourselves."
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Personal Development
"The practice of understanding, forgiveness, and love is the best practice for a peaceful world."
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Personal Development
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"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
"Vulnerability in the face of constant change is what we share, whatever our present condition."
Empathy
"We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on."
Compassion
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
Unity
"Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself."
Compassion
"Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be."
Compassion
"We cannot simply forgive and forget, nor should we."
Forgiveness
"Grief helps us to relinquish the illusion that the past could be different from what it was."
Healing
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
Mindfulness
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