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"I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both palms to my chest. Now the monstrous thing has its claws around my throat, squeezing my airway. I twist and put my head between my knees, breathing until the strangled feeling leaves me."
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"From a medical standpoint, the third and the most probable explanation is that Jesus was indeed dead, and what his disciples experienced were mere hallucinations evoked by the grief over the loss of their beloved teacher. It is clinically known as "Post-Bereavement Hallucinations Experiences or PBHE."

"There are all sorts of losses people suffer - from the small to the large. You can lose your keys, your glasses, your virginity. You can lose your head, you can lose your heart, you can lose your mind. You can relinquish your home to move into assisted living, or have a child move overseas, or see a spouse vanish into dementia. Loss is more than just death, and grief is the gray shape-shifter of emotion."

"The inletour friend looks as he didwhen we first knew him,and until I wake I believeI will die of grief, for I knowthat this boy grew into a manwho was a faithful friendwho died."

"Was there a language of loss? Did everyone who suffered speak a different dialect?"

"You will never accept gratitude as a solution to your problems, until you have reached the last stage of grief--acceptance."

"To Tiffany's surprise, Nanny Ogg was weeping gently. Nanny took another swig from her flagon and wiped her eyes. 'Cryin' helps sometimes,' she said. 'No shame in tears for them as you've loved. Sometimes I remember one of my husbands and shed a tear or two. The memories're there to be treasured, and it's no good to get morbid-like about it."

"I was an infant when my parents died.Thye both were ornithologists. I've triedSo often to evoke them that todayI have a thousand parents. Sadly theyDissolve in their own virtues and recede,But certain words, chance words I hear or read,Such as "bad heart" always to him refer,And "cancer of the pancreas" to her."

"Grief is like sinking, like being buried. I am in water the tawny color of kicked-up dirt. Every breath is full of choking. There is nothing to hold on to, no sides, no way to claw myself up. There is nothing to do but let go.Let go. Feel the weight all around you, feel the squeezing of your lungs, the slow, low pressure. Let yourself go deeper. There is nothing but bottom. There is nothing but the taste of metal, and the echoes of old things, and days that look like darkness."

"My aunt just stood there, and in that second it was as though the world and the future collapsed down into a single point, and I understood that this-the kitchen, the spotless cream linoleum floors, the glaring lights, and the vivid green mass of Jell-O on the counter-was all that was left now that my mother was gone.Suddenly I couldn't stay there. I couldn't stand the sight of my aunt's kitchen, which I now understood would be my kitchen. I couldn't stand the Jell-O. My mother hated Jell-O. An itchy feeling began to work its way through my body, as though a thousand mosquitoes were circulating through my blood, biting me from the inside, making me want to scream, jump, squirm.I ran."
Explore more quotes by Veronica Roth


"The hurts from my last day with my father are healed now, but I want to remember where they were; I want to remember what I escaped for as long as I live."


"Some days are harder than others, but I am ready to live each one of them. I can't sacrifice myself, this time."


"I tell myself, as sternly as possible, that is how things work here. We do dangerous things and people die. People die, and we move on to the next dangerous thing. The sooner that lesson sinks in, the better chance I have at surviving initiation."


"She has been to the compound before. She remembered this hallway. She knows about the initiation process. My mother was Dauntless."


"Scrubbing the floor when no one else wanted to was something that my mother would have done. If I can't be with her, the least I can do is act like her sometimes."
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