"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

Health, Fitness, People, Opportunity

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"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Explore more quotes by Rafer Johnson

"I don't care if I never see Texas again."

Care

"So I had the opportunity to do what the kids in the Hershey program do, except that the Hershey program lets them do it on such a larger scale, with the regional and national competitions."

Opportunity

"I make appearance at local park and recreation agencies when the program starts, when they have the qualifying meets at the local levels. Then I try to go to the regional competitions, and of course I'm there in Hershey, Pa., in August for the North American final."

Sports

"Tonight I'm going to shower and then just walk for about four hours and look at the moon."

Moon

"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."

Fitness

"The whole decathlon is ridiculous, but the 1,500 meters is insanity."

Sports

"What I can tell them is the way you become an Olympic champion is to start working now. I tell them why it's always worth it to put the time and effort into something you want to be good at."

Time

"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

Health