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Rafer Johnson

"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

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"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

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Donna Grant

"Worry is a progressive disease that ruins one's life."

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Personal Development

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Donna Grant

"Exercise feels best after it is finished."

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Personal Development

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Donna Grant

"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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Personal Development

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Donna Grant

"Distress is a disease of the mind."

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Personal Development

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Donna Grant

"Health and happiness are interconnected."

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Personal Development

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Donna Grant

"Bitterness is the cancer of bones."

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Personal Development

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Donna Grant

"Living in filth is dark doom. The light of awaken leads to cleanliness."

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Personal Development

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Donna Grant

"Overwork can cause a break down."

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Personal Development

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Donna Grant

"An over-indulgence of anything, even something as pure as water, can intoxicate."

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Personal Development

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Donna Grant

"Every time you work out you strengthen your body. Every time you don't you weaken it."

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Personal Development

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Rafer Johnson
"The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active."

Health

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Rafer Johnson
"So I had the opportunity to do what the kids in the Hershey program do, except that the Hershey program lets them do it on such a larger scale, with the regional and national competitions."

Opportunity

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Rafer Johnson
"What I can tell them is the way you become an Olympic champion is to start working now. I tell them why it's always worth it to put the time and effort into something you want to be good at."

Time

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Rafer Johnson
"Tonight I'm going to shower and then just walk for about four hours and look at the moon."

Moon

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Rafer Johnson
"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."

Fitness

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Rafer Johnson
"The whole decathlon is ridiculous, but the 1,500 meters is insanity."

Sports

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Rafer Johnson
"I make appearance at local park and recreation agencies when the program starts, when they have the qualifying meets at the local levels. Then I try to go to the regional competitions, and of course I'm there in Hershey, Pa., in August for the North American final."

Sports

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Rafer Johnson
"I don't care if I never see Texas again."

Care

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