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"He is not admiring the colours of the earth and sky, the marks of the wind on the sea, the gilded clouds of twilight; they are the objects of his meditation."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

"Do everything in mindfulness so you can really be there, so you can love."

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

"Quiet the mind's constant chatter of uncontrolled thoughts."

"Be control of your mind."

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."

"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."

"Jus' live the day. Don' worry yaself."
Explore more quotes by Antoine de Saint-Exupery


"If you love a flower which happens to be on a star, it is sweet at night to gaze at the sky. All the stars are a riot of flowers."


"Freedom and constraint are two aspects of the same necessity the necessity of being the man you are and not another. You are free to be that man but not free to be another."


"Supposing I know of a flower that is absolutely unique, that is nowhere to be found except on my planet, and any minute that flower could accidentally be eaten up by a little lamb, isn't that important? If a person loves a flower that is the only one of its kind on all the millions and millions of stars, then gazing at the night sky is enough to make him happy. He says to himself "My flower is out there somewhere." But if the lamb eats the flower, then suddenly it's as if all the stars had stopped shining. Isn't that important?"


"Well, I must endure the presence of a few caterpillars if I wish to become acquainted with the butterflies."


"You will have five hundred million little bells, and I shall have five hundred million springs of fresh water..."


"No single event can awaken within us a stranger whose existence we had never suspected. To live is to be slowly born."


"Love consists of not looking each other in the eye, but of looking outwardly in the same direction."
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