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Sharon Salzberg

"Laughing at your pettiness probably works better than scolding yourself for it."

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"Laughing at your pettiness probably works better than scolding yourself for it."

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"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."

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"We are who we are because of what we learn and what we remember."

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"Negative thoughts about ourselves steals our energy."

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"Nostalgia is your brain's way of photoshopping the blemishes of your past."

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"A poor but confident man is as hard to find as a rich but shy man."

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"Most people are far too much occupied with themselves to be malicious."

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"I have found that as your wisdom and maturity develop, the number of other people you blame for your own circumstances shrinks."

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"A person with a victim complex is unable to set goals and achieve them independently."

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"It is not until you find yourself lost in the silence that you will learn to let go because everyone has let go of you."

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Asa Don Brown

"Often people that tell others they are "extremely polite" when the situation calls for tact and bluntness are not actually polite people. Instead, they hide behind the word "polite" because they have low self esteem or hidden agendas. Sadly, they impolitely confuse the hell out of everyone, send mixed signals, which then makes people question their sanity and motives."

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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"Vulnerability in the face of constant change is what we share, whatever our present condition."
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Sharon Salzberg
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
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Sharon Salzberg
"We cannot simply forgive and forget, nor should we."
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"Grief helps us to relinquish the illusion that the past could be different from what it was."
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Sharon Salzberg
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
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Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
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Sharon Salzberg
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Sharon Salzberg
"The more we practice mindfulness, the more alert we become to the cost of keeping secrets."
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