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Sharon Salzberg

"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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Amber Hurdle

"When you're at the end of your rope, tie a knot and hold on."

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"Things are always given to us when we need them (Acheron)." "That's so not true," Wulf said. "Actually it is. You just have to decide if you're strong enough, brave enough, to seize it and make ityours (Acheron)."

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Amber Hurdle

"If you have strength, why won't you work?"

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"There is no harm in trying... Trying improves your skills, enhances your stamina and encourages you to excel. Give it a try... Even in trying moments, keep trying. You will never regret it!"

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Amber Hurdle

"A very wise man once told me that you can't look back-you just have to put the past behind you, and find something better in your future."

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Amber Hurdle

"You got to insist on your success, resist every obstacle and persist in times of difficulty and you will get there."

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Amber Hurdle

"Your true freedom is making your own decisions."

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Amber Hurdle

"Stay strong. Focus on the ultimate goal."

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Amber Hurdle

"For our people, butterflies are a symbol of hope. It's said that if you capture one in your hands and whisper your dreams to it, it will carry them up to the heavens so that the wish can be granted."

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Amber Hurdle

"You only get to keep what you refuse to let go of."

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Sharon Salzberg
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
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Sharon Salzberg
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."
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Sharon Salzberg
"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."
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Sharon Salzberg
"A relationship is the union of two psychological systems."
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Sharon Salzberg
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
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Sharon Salzberg
"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
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Sharon Salzberg
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
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Sharon Salzberg
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
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Sharon Salzberg
"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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