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Sharon Salzberg

"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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Donna Grant

"We ought to live the fullness of life."

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Personal Development

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Donna Grant

"Stand tall like a tower."

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Personal Development

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Donna Grant

"Do not let the temporal pain of discipline you need to acquire knowledge stop you from acquiring it."

Author Name

Personal Development

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Donna Grant

"Believe in yourself and the power of your inner strength."

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Personal Development

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Donna Grant

"Go live your dreams. It is your only daring adventure."

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Personal Development

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Donna Grant

"Affirmative words and actions confirm you are on the right path and help you attract what you desire. Whether you are reaffirming a dream, a goal, a previous commitment, or a person, reaffirmations will strengthen your area of focus. Begin reaffirming yourself and others through encouragement, paying attention, listening, and being grateful."

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Personal Development

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Donna Grant

"You can get what you want."

Author Name

Personal Development

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Donna Grant

"All great dreamers have great faith."

Author Name

Personal Development

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Donna Grant

"There's sometimes a tugging feeling you get to push further when you aren't being challenged enough or when things get too comfortable."

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Personal Development

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Donna Grant

"Believe you can achieve your dreams."

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Personal Development

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Sharon Salzberg
"A relationship is the union of two psychological systems."

Relationship

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

Identity

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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

Life

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."

Self

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Sharon Salzberg
"Real love allows for failure and suffering."

Love

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Sharon Salzberg
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."

Mindset

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Sharon Salzberg
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."

Pain

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Sharon Salzberg
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."

Generosity

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