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Sharon Salzberg

"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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"If you're reading these words, perhaps it's because something has kicked open the door for you, and you're ready to embrace change. It isn't enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives."

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"Affirmative words and actions confirm you are on the right path and help you attract what you desire. Whether you are reaffirming a dream, a goal, a previous commitment, or a person, reaffirmations will strengthen your area of focus. Begin reaffirming yourself and others through encouragement, paying attention, listening, and being grateful."

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"Seize every opportunity to fulfill your calling."

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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"Vulnerability in the face of constant change is what we share, whatever our present condition."
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"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
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"We cannot simply forgive and forget, nor should we."
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"Grief helps us to relinquish the illusion that the past could be different from what it was."
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"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
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Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
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Sharon Salzberg
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
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"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Sharon Salzberg
"The more we practice mindfulness, the more alert we become to the cost of keeping secrets."
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