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"A regular meditation practice is one of the highest forms of self-love."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
"Meditation is the brain's way to exercise."
"Silence is the communing of a conscious soul with itself."
"Masturbation and meditation both promote physical and mental wellbeing."
Explore more quotes by Renae A. Sauter
"We don't always get what we want but often something better happens and we become the person we always wanted to be."
"I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself."
"Be careful not to censor yourself to fit a certain situation or group of people. When we start to censor ourselves we can easily censor ourselves right out of our lives."
"On rare occasion we are granted the gift of seeing how far we have come just how much we have healed and how really free we are. This changes us. Never again will we underestimate our ability to rise."
"Beyond the pain, anger and unforgiveness, there is only one thing; love. This is where the magic happens."
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