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"Our feelings of anxiety are genuine but confused signals that something is amiss, and so need to be listened to and patiently interpreted -- processes which are unlikely to be completed when we have to hand, in the computer, one of the most powerful tools of distraction ever invented. The entire internet is in a sense pornographic, a deliverer of a constant excitement that we have no innate capacity to resist, a seducer that leads us down paths that for the most part do nothing to answer our real needs."
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
"To control your life, control your mind. To control your mind, control your breath."
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
"Let the moment be memorable."
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
"Looking at beauty in the world, is the first step of purifying the mind."
"Do not allow your thoughts to condemn you. Be control of your mind."
"There are moments in life that one certainly believes he is alive."
Explore more quotes by Alain de Botton
"In Britain, because I live here, I can also run into problems of envy and competition. But all this is just in a day's work for a writer. You can't put stuff out there without someone calling you a complete fool. Oh, well."
"It is according to how we are able to answer the question of what we do (normally the first enquiry we will have to field in any new acquaintance) that the quality of our reception is likely to be decided."
"Our minds are susceptible to the influence of external voices telling us what we require to be satisfied, voices that may drown out the faint sounds emitted by our souls and distract us from the careful, arduous task of accurately naming our priorities."
"Laughter is an important part of a good relationship. It's an immense achievement when you can move from your thinking that your partner is merely an idiot to thinking that they are that wonderfully complex thing called a loveable idiot. And often that means having a little bit of a sense of humour about their flaws."
"I'm fascinated by Comte's clear-eyed analysis of what was wrong with modern society, which is that you've got industrial capitalism on one side and romantic love on the other. Those, along with non-instrumental art, are supposed to get you through the day?"
"What a peculiar civilisation this was: inordinately rich, yet inclined to accrue its wealth through the sale of some astonishingly small and only distantly meaningful things, a civilisation torn and unable sensibly to adjudicate between the worthwhile ends to which money might be put and the often morally trivial and destructive mechanisms of its generation."
"It is the most ambitious and driven among us who are the most sorely in need of having our reckless hopes dampened through immersive dousings in the darkness which religions have explored. This is a particular priority for secular Americans, perhaps the most anxious and disappointed people on earth, for their nation infuses them with the most extreme hopes about what they may be able to achieve in their working lives and relationships."
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