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Exlpore more Health quotes

"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."

"Reclined legs don't get fed, they get limp like boiled spaghetti. Walk it out!"

"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."

"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."

"Cheerfulness is the best promoter of health and is as friendly to the mind as to the body."
Explore more quotes by R.V.M.

"Gloomy ones must learn to light the Fire of Inspiration " the Spark that will clear the Dark within."

"Many people are hurt in Life. But the problem is not the hurt. They Curse, Nurse, and Rehearse their hurt instead of Reversing it, and Live miserably."

"A moment spent in Sorrow or a moment spent in Pain is a waste of a Great Treasure that you will never get again."

"Don't be so busy making a living that you forget to enjoy your Life. Today, make a commitment to Enjoy Life."

"Don't Live Life as if you are meant to exist, many people do so. Instead, choose to Live as if Life is a Celebration."

"The whole world is in constant motion. The earth moves, the clouds move, the waves move and we too must move. Move and reach the destination of your choice."
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