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"Equanimity can be hard to talk about."
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Exlpore more Calmness quotes
"When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil."
"There is a simple path to follow, that appears only when you calm your mind."
"Close your eyes to feel deeply the tranquility and serenity of the mind."
"By choosing to have a calm response to what seems negative you bring clarity and balance to your message."
"When problems beat upon you like a raging storm, search for the eye. You might not be able to avoid misfortunes, but you can find the calmest spot within them."
"Equanimity can be hard to talk about."
Explore more quotes by Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Vulnerability in the face of constant change is what we share, whatever our present condition."
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
"Grief helps us to relinquish the illusion that the past could be different from what it was."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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