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"Equanimity can be hard to talk about."
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Exlpore more Calmness quotes
"Close your eyes to feel deeply the tranquility and serenity of the mind."
"By choosing to have a calm response to what seems negative you bring clarity and balance to your message."
"When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil."
"There is a simple path to follow, that appears only when you calm your mind."
"When problems beat upon you like a raging storm, search for the eye. You might not be able to avoid misfortunes, but you can find the calmest spot within them."
"Equanimity can be hard to talk about."
Explore more quotes by Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
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