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"Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety."
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"If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world."
Thought
"It is the nature of babies to be in bliss."
Nature
"In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved."
Relationship
"In the midst of movement and chaos, keep stillness inside of you."
Chaos
"Karma is experience, and experience creates memory, and memory creates imagination and desire, and desire creates karma again. If I buy a cup of coffee, that's karma. I now have that memory that might give me the potential desire for having cappuccino, and I walk into Starbucks, and there's karma all over again."
Philosophy
"Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world."
Health
"Sex is always about emotions. Good sex is about free emotions, bad sex is about blocked emotions."
Relationship
"The worst curse to befall anyone is stagnation, a banal existence, the quiet desperation that comes out of a need for conformity."
Life
"Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never even have imagined. The coincidences or little miracles that happen every day of your life are hints that the universe has much bigger plans for you than you ever dreamed of for yourself."
Destiny
"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Health
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
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Personal Development
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
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Personal Development
"LSD stands out for learning to slow down."
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Personal Development
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
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Personal Development
"To control your life, control your mind. To control your mind, control your breath."
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Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
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Personal Development
"Let the moment be memorable."
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Personal Development
"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
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Personal Development
"The starting place for radical re-imagining of love is mindfulness."
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Personal Development
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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Personal Development
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