"Lies cannot nourish or protect you. Only freedom from fear, freedom from lies, can make us beautiful, and keep us safe."

"I have a lot of faith. But I am also afraid a lot, and have no real certainty about anything. I remembered something Father Tom had told me--that the opposite of faith is not doubt, but certainty. Certainty is missing the point entirely. Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns."

"The first holy truth in God 101 is that men and women of true faith have always had to accept the mystery of God's identity and love and ways. I hate that, but it's the truth."

"Most humbling of all is to comprehend the lifesaving gift that your pit crew of people has been for you, and all the experiences you have shared, the journeys together, the collaborations, births and deaths, divorces, rehab, and vacations, the solidarity you have shown one another. Every so often you realize that without all of them, your life would be barren and pathetic. It would be Death of a Salesman, though with e-mail and texting."

"I don't remember who said this, but there really are places in the heart you don't even know exist until you love a child."

"Mothers are supposed to listen and, afterward, to respond with some wisdom and perspective, but these things were not my mother's strong suit."

"It gets darker and darker, and then Jesus is born. That line came back to me, from out of nowhere, and I decided to practice radical hope, hope in the face of not having a clue."

"I think joy and sweetness and affection are a spiritual path. We're here to know God, to love and serve God, and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don't have time to carry grudges; you don't have time to cling to the need to be right."

"When hope is not pinned wriggling onto a shiny image or expectation, it sometimes floats forth and opens."

"First find a path, and a little light to see by. Then push up your sleeves and start helping."

"Thirty years ago my older brother, who was ten years old at the time, was trying to get a report written on birds that he'd had three months to write, which was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books about birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him put his arm around my brother's shoulder, and said, "Bird by bird, buddy. Just take it bird by bird."

"For me and most of the other writers I know, writing is not rapturous. In fact, the only way I can get anything written at all is to write really, really shitty first drafts."

"My gratitude for good writing is unbounded, I'm grateful for it the way I'm grateful for the ocean."

"There's a lovely Hasidic story of a rabbi who always told his people that if they studied the Torah, it would put Scripture on their hearts. One of them asked, "Why on our hearts, and not in them?" The rabbi answered, "Only God can put Scripture inside. But reading sacred text can put it on your heart, and then when your hearts break, the holy words will fall inside."

"It's funny: I always imagined when I was a kid that adults had some kind of inner toolbox full of shiny tools: the saw of discernment, the hammer of wisdom, the sandpaper of patience. But then when I grew up I found that life handed you these rusty bent old tools - friendships, prayer, conscience, honesty - and said 'do the best you can with these, they will have to do'. And mostly, against all odds, they do."

"When we're dealing with the people in our family - no matter how annoying or gross they may be, no matter how self-inflicted their suffering may appear, no matter how afflicted they are with ignorance, prejudice or nose hairs - we give from the deepest parts of ourselves."

"A writer paradoxically seeks the truth and tells lies every step of the way. It's a lie if you make something up. But you make it up in the name of the truth, and then you give your heart to expressing it clearly."

"Forgiveness means it finally becomes unimportant that you hit back."

"When I was a child, I thought grown-ups and teachers knew the truth, because they told me they did. It took years for me to discover that the first step in finding out the truth is to begin unlearning almost everything adults had taught me, and to start doing all the things they'd told me NOT to do. Their main pitch was that achievement equaled happiness, when all you had to do was study rock stars, or movie stars, or them, to see that they were mostly miserable. They were all running around in mazes like everyone else."

"Most of me was glad when my mother died. She was a handful, but not in a cute, festive way. More in a life-threatening way, that had caused me a long time ago to give up all hope of ever feeling good about having had her as a mother."

"He lost the great big outward thing, the good- looking package, and the real parts endured. They shine through like crazy, the brillian mind and humor, the depth of generosity, the intense blue yes, those beautiful hands."

"If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!"

"Take care of yourselves, take care of one another."