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Deborah Bull

"It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine."

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"It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine."

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Donna Grant

"Dance on the stage of life with love in your heart, a smile on your face, and a great vision in your mind."

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Personal Development

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Donna Grant

"Dance with your own way with your own tune no matter who watches it."

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Personal Development

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Donna Grant

"Dance with the waves of sea and sing with the sky,touch the sands with love and let your mind fly high."

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Personal Development

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Donna Grant

"I'm working on a screenplay right now for the BBC, but I hope to have the decks cleared soon so I can get into the studio with my pals and put down some more tracks, try to get a strong dance single together."

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Personal Development

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Donna Grant

"The real dance is a spontaneous body movement that in harmony with the beats of the music in your heart."

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Personal Development

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Donna Grant

"Dance as if you got lost in the mystery and beauty of life."

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Personal Development

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Donna Grant

"The job of feets is walking, but their hobby is dancing."

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Personal Development

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Donna Grant

"In the beginning, I didn't dance that much and stuff."

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Personal Development

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Donna Grant

"It's not that I wanted to be an actor; it's that I didn't want to be a dancer! I was trained in traditional Chinese dance, and after working so hard it seemed unfair to just disappear into a group."

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Personal Development

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Donna Grant

"The monarchy is finished. It was finished a while ago, but they're still making the corpses dance."

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Deborah Bull
"I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things."

Body

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Deborah Bull
"Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer."

Time

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Deborah Bull
"I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea."

Experience

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Deborah Bull
"I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time."

Time

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Deborah Bull
"I think the shape of our bodies has as much to do with the shape of our parents as it does with training."

Parents

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Deborah Bull
"It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top."

Physics

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Deborah Bull
"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."

Diet

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Deborah Bull
"Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words."

Body

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Deborah Bull
"People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!"

Love

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Deborah Bull
"Dancing is a tough career, but I'm glad I spent it at the Royal Ballet."

Ballet

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