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Gary Hopkins

"Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices."

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"Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Gary Hopkins
"Our primary health care should begin on the farm and in our hearts, and not in some laboratory of the biotech and pharmaceutical companies."
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Gary Hopkins
"The smallest component of the human molecule is a vibration - the equivalent to a musical note. Taking the time to learn more self-awareness at this level creates life experiences beyond that of all the greatest symphonies ever heard."
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Gary Hopkins
"To be whole simply requires paying attention to oneself."
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Gary Hopkins
"I may be Anti-Big Government, but only because I am Pro-Human."
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Gary Hopkins
"Thinking beyond the human condition often transcends us from it."
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Gary Hopkins
"You must love and respect yourself enough to never be a victim under any circumstance."
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Gary Hopkins
"If you make time for the nonsense, good or bad, it will continue to seek you out."
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Gary Hopkins
"I have only been a 'Poor Me' once or twice in my life. And that was my own fault."
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Gary Hopkins
"Rich or poor, money rules with an iron fist."
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Gary Hopkins
"Live a life that you do not need to take a vacation from. Live in a way that makes yearly resolutions unnecessary. Make the kind of choices that leave you Happy and Healthy... where all of your needs are satisfied. Live a life where your only 'wants' are for others to feel as good as you do."
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