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"There are, literally, thousands of people all around the world who need nothing more than to meet someone just like you. To spend your time pretending to be someone else is just as senseless and fear-driven as spending your time speaking to people who don't understand you. Find your tribe. Let yourself be seen. You are already someone's hero."
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"Not to look back or feel sad about things, that home is wherever I am."

"Grace stopped in the door, dimly silhouetted by the dull gray morning light, and looked back at me, at my eyes, my mouth, my hands, in a way that made something inside me knot and unknot unbearably.I didn't think I belonged here in her world, a boy stuck between two lives, dragging the dangers of the wolves with me, but when she said my name, waiting for me to follow, I knew I'd do anything to stay with her."

"New York is an ugly city, a dirty city. Its climate is a scandal, its politics are used to frighten children, its traffic is madness, its competition is murderous. But there is one thing about it - once you have lived in New York and it has become your home, no place else is good enough."
Explore more quotes by Vironika Tugaleva

"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"
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