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"Living in this skin is hard and painful, most of the times, because I never volunteered to take this on. The daily sacrifice of heart over mind,the forever ongoing task of explaining this and that,and why I don't want to look like this and be like thatbut still here I am and if this is the body I've been given I'm sure as hell gonna make it work."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."
Explore more quotes by Charlotte Eriksson
"So you will meet many 'someones' who will give a new definition to your name. And you can not build walls, must not close the door and please don't hide,because if you ask me about hurt and loveI will say love. Love because the hurt will come and go no matter what, but only love makes it worth while. Only love can cure it. Don't be scared. Go. Love."
"I took a breath and let it go and suddenly the air was crisper and my lungs lighter and suddenly there was him saying my name in different ways and I catch myself throwing glances in the mirror, seeing someone I don't know quite yet but I can't wait to, and that is the start of everything."
"People who truly live their lives don't have time to complain or judge others. They're too busy enjoying life and love and everything in between!"
"It's the smell of him in the bathroom, all I need to get ready for the day. Watching him get dressed, and the sound in the kitchen; a slow hum of a song and his movements, picking things to eat. The way I could observe him, for hours, just go on with his day " or as he sleeps " simply breathing in and out, in and out, and it's like the hymn that sings me to peace. I know the world is still out there and I know I'm not yet friendly to its pace, but as long as I know him with me, here, there, somewhere " us " I know I have a chance."
"I thought that if I owned nothing, had nothing, was nothing, I would have nothing left to lose, and I wouldn't be scared anymore. Because my whole life I've been so damn scared. Scared to live because I was scared to die. But at the same I was so scared of living, so I wanted to die. Or maybe so scared of dying that I refused to live. You don't have to be afraid to fall, when you're already on the ground. You don't have to be scared to lose someone, when there's no one around to lose."
"You become a house where the wind blows straight through, because no one bothers the crack in the window or lock on the door, and you're the house where people come and go as they please, because you're simply too unimpressed to care. You let people in who you really shouldn't let in, and you let them walk around for a while, use your bed and use your books, and await the day when they simply get bored and leave. You're still not bothered, though you knew they shouldn't have been let in in the first place, but still you just sit there, apathetic like a beggar in the desert."
"So I forced myself to step out of my comfort zone and go out and connect with people. I realised that no one knew me here. I could become whoever I wanted to be for these people, and that became my courage."
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