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"Not only are you what you eat, but you also can be what's eating you. Don't become your problems or let them overtake you."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Explore more quotes by Anthony Liccione
"Trust is like a two-way mirror, transparent on one side, with a blind dimness unable to see through on the other side."
"And when the earth began to rumble and quake, as fear and frantic set in, he ran back inside the house past his wife and children, gathering all the valuables and things he thought of importance, and ran back to his car packing away. After making two trips in and out, he waited in the car for his family to come out, in fear they darted through the darkness and pelting cold rain. When everything calmed down, and the house was intact and safe, he returned putting everything back in its place, had the kids go to bed, told his wife he loves her and turned off the light."
"The chains that break you, are the chains that make you. And the chains that make you, are the chains you break."
"Foolishness sleeps soundly, while knowledge turns with each thinking hour, longing for the dawn of answers."
"They can stop a river by building a dam, but I will be damned if they can stop my river of blood flowing through my veins and heart."
"Everyone has their own calling, but not everyone is looking for the phone, or either they missed the call, or just not answered it."
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