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Vironika Tugaleva

"No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that's trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don't see, but you see it sometimes, don't you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don't let anyone convince you otherwise-especially not your thoughts."

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"No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that's trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don't see, but you see it sometimes, don't you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don't let anyone convince you otherwise-especially not your thoughts."

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Donna Grant

"There are always people who find their lives have become so unsupportable they believe the best thing they could do would be to hasten their transition to another plane of existence.""They kill themselves, you mean?" said Bod. He was about eight years old, wide-eyed and inquisitive, and he was not stupid."Indeed.""Does it work? Are they happier dead?""Sometimes. Mostly, no. It's like the people who believe they'll be happy if they go and live somewhere else, but who learn it doesn't work that way. Wherever you go, you take yourself with you. If you see what I mean."

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Personal Development

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Donna Grant

"You think you're losing your mind, but do keep in mind, as long as you may, that the ability to go on thinking such a thing means it's not all gone."

Author Name

Personal Development

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Donna Grant

"She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually."

Author Name

Personal Development

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Donna Grant

"Depression, which lives below the horizon, is the result of painting and entertaining negative imagery - most of which has not taken place in reality. Get up, move, and appreciate that which is given. What is lacking is usually material and heavily influenced by external forces. Don't play yourself, save yourself."

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Personal Development

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Donna Grant

"Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you."

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Personal Development

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Donna Grant

"I am too sick to lay downthe sidewalks frighten methe whole damned city frightens me,what I will becomewhat I have becomefrightens me."

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Personal Development

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Donna Grant

"When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony."

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Personal Development

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Donna Grant

"There is a dead space between most people and those afflicted with Mental Illness and it's called Understanding."

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Personal Development

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Donna Grant

"It almost occurred; It almost got hold of my purity, Just as it headed for the war within my being,I fed it a light so bright; It thought it almost had control of me. Depression is just a dis-ease, So; Let your mind be free."

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Personal Development

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Donna Grant

"Honestly, if I stay on this gruelling path, I'm going to end up as another suicide statistic."

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Personal Development

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."

Leadership

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth."

Wisdom

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."

Compassion

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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