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"He almost blacks out again, but he's not sure if it's the stroke or the thrust gravity. He's pretty sure driving blood pressure higher while having a stroke is considered poor form."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
Explore more quotes by James S.A. Corey
"Well, Han said with a sigh, 'we've gone from no-plan to stupid-plan. That's progress of a sort."
"Io, this is Admiral Muhan of the Martian Congressional Republic Navy. You fire anything bigger than a bottle rocket and we will glass the whole fucking moon. Do you read me?"
"You can order the sun to come up if you time it right. I'm not driving this bus. Making it do what I want would be like talking someone out of a seizure."
"She'd been attacked. Just after she came to the Belt. She was seeing that it didn't happen twice.''Attacked,' Miller said, parsing the man's tone of voice. 'Raped?''I didn't ask."
"They loved scenes of righteous Godly vengeance on sinful mankind. They loved to show God's chosen people safe from harm, watching with happy faces as they were proved right to the world. But they never showed the aftermath. They never showed weeping humans, crushed and dying in pools of their own fluids. Young men smashed into piles of red flesh. A young woman cut in half because she was passing through a hatchway when catastrophe hit. This was Armageddon. This is what it looked like. Blood and torn flesh and cries for help."
"His strike force stood around him, craning their necks, in awe of the massive emptiness all around. He was almost sorry to pull his attention back to the small, vaguely intimate necessities of violence."
"That's what it's come to, Miller thought, rubbing a hand across his chin. Pogroms after all. Cut off just a hundred more heads, just a thousand more heads, just ten thousand more heads, and then we'll be free."
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