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"Use your senses to SEE yourself for who you truly are. SMELL the flowers and become one with nature. TASTE the goodness of God. HEAR the truth. TOUCH the hearts of others with kindness and honest deeds."
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Exlpore more Mindfulness quotes
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
"Live in this moment ... for it is the only moment we have!"
"There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes."
"Think about what you are thinking about. Be aware of your own thoughts!"
"There is no past and future for those who exist in the now. Live in the moment, today is the only reality."
"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."
Explore more quotes by Amaka Imani Nkosazana
"Transformation occurs when you open your mind to experience freedom. During the process, you transform your thoughts which enable you to leave behind old habits and negative thinking. You are then able to conquer your fears and remove self doubt. This irrevocable tranformation allows you to be seen in a new light. It reveals your unique characteristics and truthfulness."
"Even when you can't see, God is working it out. You should not be discouraged or give up hope. Keep the Faith! Your situation is not your destination. God will do what he promised, you just be ready."
"Never chase a person, because if they want to be in your life, they will. It amazes me how people go out their way for someone who does nothing for them, doesn't encourage or support their efforts. Stop seeking attention from people who don't give you the time of day. Value your time, comfort your spirit, have peace of mind. There are people who love you and care about you.Give your smiles to them, Reciprocate!"
"Consider your actions and words. Be thoughtful when expressing your feelings or concerns. Sometimes it's not what you say, but the way you say it. That makes all the difference."
"Stop seeking attention from people who don't give you the time of day. Value your time, comfort your spirit, have peace of mind. There are people who love you and care about you.Give your smiles to them."
"Poetry is Life. We experience poetry from the time we awake each morning and inhale that fresh breath of air. You are living poetry. Poetry is not defined by the laws of man. Inspiration is the key."
"If you have a big idea or plan that you desire to execute, don't depend solely on others to appreciate your efforts. You must have the ability to encourage yourself. At times seeking encouragement from others can lead to disappointment which sometimes leads you to neglect your obligation. Never build your hopes and dreams based primarily on the accolades from others. You may discover a rude awakening."
"Don't always seek the approval of others concerning your goals or dreams. Not everyone wants to see you succeed, just because they are not successful."
"Never allow anyone to hold the key to your happiness, key to your heart, or key to your dreams. Be in control of your life and build your hopes on things eternal. No one should have the power to manipulate your life, optimism, love, or success."
"I've said this before, but people love you for so many reasons. Some love you only for what you do for them. Some love you for how much money you spend. Some love you for your possessions. By now, we should know that isn't love, but merely infatuation. Don't be fooled into thinking a person like that is going to hang around once those things are gone."
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