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"Intervals and other types of speed work are essential to improve running speed."
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"That most limited of all specialists, the "well-rounded man"."
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Personal Development
"The world system is employment."
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Personal Development
"A butler supplies food to nourish your body, but a writer nourishes your mind through writing."
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Personal Development
"Do not be weary to make money."
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Personal Development
"Employers are at their happiest on Mondays. Employees are at their happiest on Fridays."
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Personal Development
"Work was intended not to give a man a reason to live, but rather to give him a means to live."
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Personal Development
"Be robust enough to work more than a robot!"
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Personal Development
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
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Personal Development
"Back then, work revolved around life. Today, life revolves around work."
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Personal Development
"Do all the work you while you still have strength."
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Personal Development
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"So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer."
Work
"I was actually going to law school in 1972."
Law
"Because running fast is more fun than running slow."
Fun
"Hills are speedwork in disguise."
Fitness
"I also held several masters running titles."
Running
"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."
Experience
"I plan to be running as long as I can and have no plans to stop."
Running
"Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood."
Friendship
"Being in school is the best place to be if you are an athlete because you can structure your own time."
Time
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
Fitness
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