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"Intervals and other types of speed work are essential to improve running speed."
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"If I went to work in a factory the first thing I'd do is join a union."
"A leader is best when people barely know he exists, not so good when people obey and acclaim him, worst when they despise him. But of a good leader, who talks little, when his work is done, his aim fulfilled, they will say, 'We did this ourselves.'"
"We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity."
"The purpose of work is to labor and invest time in your gift."
Explore more quotes by Frank Shorter
"I admire runners older than I - they are now my heroes. I want to be like them as I grow older."
"Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing."
"There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff."
"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."
"So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer."
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
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