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Vironika Tugaleva

"Sometimes to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy."

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"Sometimes to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy."

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Donna Grant

"Wherever love is blind, hatred can't see."

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Personal Development

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Donna Grant

"He was every angel and every devil."

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Personal Development

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Donna Grant

"There's no difference between a madman and a professor...it should be clear to you in the way they dress, act and think."

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Personal Development

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Donna Grant

"Nothing worldly will ever become the Self (the Soul). The Self [the Soul] will never become worldly. Both are separate things."

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Personal Development

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Donna Grant

"I was driven to reflect deeply and inveterately on that hard law of life, which lies at the root of religion and is one of the most plentiful springs of distress. Though so profound a double-dealer, I was in no sense a hypocrite; both sides of me were in dead earnest; I was no more myself when I laid aside restraint and plunged in shame, than when I laboured, in the eye of day, at the futherance of knowledge or the relief of sorrow and suffering."

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Personal Development

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Donna Grant

"Like it or not, there are people who are capable to love genuinely and kill brutally. The amazing thing about that, few of those could even sleep well like babies in the night."

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Personal Development

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Donna Grant

"We are all like the bright moon, we still have our darker side."

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Personal Development

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Donna Grant

"She's beauty and she's the beast, rolled into one."

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Personal Development

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Donna Grant

"A thorn is a rose's friend but a gardener's enemy."

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Personal Development

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Donna Grant

"I sighed again, tipping my head back. My skin was still flushed, whether from anger or adrenaline or both, and my dragon crackled and snapped in myriad different directions. I needed to calm down. I wished I had my board. It was impossible to stay tense while floating on the surface of the ocean, its cold, dark depths lulling you to sleep. The sea was fascinating. It always amazed me how calm and peaceful it was one moment, only to bear down on you a moment later with the power and savagery of a hurricane."

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"When we stop looking for someone to complete us, we find completion in ourselves."

Independence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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