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"There is only one way to achieve lasting happiness. That is simply: Be happy."
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"It's not a matter of whether you want happiness. We all need peace, love, and happiness. But, if you fail to nurture your spirit, by absorbing all things good and giving attention to the matters of your heart, it will be hard to obtain. It must radiate from inside of you. Then, flow outwardly penetrating everyone around you."

"Do not allow your happiness to be controlled by the thoughts of others. People are happy for you one minute and then the next they are looking down their noses at you. You have to find within yourself the kind of happiness that withstands the ups and downs of life. No one should have the power to limit or repress your happiness."

"There are many sources of happiness. Doing goodness is one of them and one of the best!"

"Happy people is a great hope to all the unhappy people because a path of success can always be used by the people who couldn't find such a path yet!"

"You will meet happiness on your way if you just stop looking for happiness desperately! Live your life without looking for anything!"

"We say, “Happy are the clever, for they shall inherit the admiration of their friends”; “Happy are the aggressive, for they shall inherit a career”; “Happy are the rich, for they shall inherit a world of friendsand a house full of modern gadgets.” Jesus said, “[Happy] are the meek; for they shallinherit the earth” [see Matthew 5:5]. If we want the secret of happiness . . ."meekness” is a basic key."

"Without dark clouds in our lives we would never know the joy of sunshine. We can become callous and unteachable if we do not learn from pain."

"Man must be happy, as happy as a poor child cheerfully playing with his poor toy!"
Explore more quotes by Chris Prentiss

"You can take the entire world of physics with all of its macrocosm and microcosm, its quantum mechanics and nuclear physics and reduce it to one word: energy. It's all energy. Scientists say that if you can't measure it, weight it, or see it, it doesn't exist. Well, no one has ever seen energy. We can see its effects, but not 'it."

"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."

"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."

"You use your brain much as you would use a radio crystal, you tune in different frequencies."

"If you have experienced recurring situations in your life that are unpleasant, know that there is something you are supposed to be getting from those situations that you have not been getting and that the moment you get it, those situations will pass out of your life, not to return."

"Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually."

"We know that you don't want to be a drunk and you don't want to be hooked on addictive drugs. You do it because you can't cope with your life without some sort of support, even if that support is damaging."

"If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed - type peptides and fewer calling out for feel - good peptides."

"Your perception of the world and the way you see yourself in it has created within your mind a concept, a philosophy, of the way you believe things to be."
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