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Marcus Aurelius

"Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own."

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"Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own."

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"Being a stoic does not mean being a robot. Being a stoic means remaining calm both at the height of pleasure and the depths of misery."

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"Whatever this is that I am, it is a little flesh and breath, and the ruling part. Throw away thy books; no longer distract thyself: it is not allowed; but as if thou wast now dying, despise the flesh; it is blood and bones and a network, a contexture of nerves, veins, and arteries. See the breath also, what kind of a thing it is, air, and not always the same, but every moment sent out and again sucked in. The third then is the ruling part: consider thus: Thou art an old man; no longer let this be a slave, no longer be pulled by the strings like a puppet to unsocial movements, no longer be either dissatisfied with thy present lot, or shrink from the future."

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"Striid andWthdraw into yourself. Our master-reason asks no more than to act justly, and thereby to achieve calm."

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"If we live we live if we die we die if we suffer we suffer if we are terrified we are terrified. There is no problem about it."

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"Tears never were worth the effort of crying them."

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"Do not act as if you had ten thousand years to throw away. Death stands at your elbow. Be good for something while you live and it is in your power."
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"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."
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"As for thy thirst after books, away with it with all speed."
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"The blazing fire makes flames and brightness out of everything thrown into it."
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"For outward show is a wonderful perverter of the reason."
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