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"The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn't stop there."
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Explore more quotes by Darrell Calkins
"If you don't practice presence, you never learn how to have busyness facilitate accomplishment."
"Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play."
"If one follows what is in one's heart (let's leave out mind for the moment), one ends up with what one truly values and loves in life-and one acts accordingly. One's own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list."
"One lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity."
"The exact proportion and combination of the qualities within you, as they are, even while you search and struggle for them to be different or better, is a unique beauty."
"You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it's just a question of assembling some elements in a way that you didn't think to do before (which brings us to intuition)."
"On those who try to make me their guru or master, my approach is to start destroying that from the first moment we meet. It probably seems naive and idealistic, but I rely on basic, old-fashioned qualities in keeping my interactions clean: integrity, chivalry, honesty. In my experience, it's not that difficult to eliminate the guru paradigm and stereotype, if one really wants to. Finally, it comes down to simply not accepting a role or the associated temptations offered."
"Of course, the self-righteous demand and expectation for love, and exactly how it should be expressed, is not the most streamlined method for producing it in another for you. That is, it does not compel or create the love itself. You're neither loving nor producing that which would compel the love toward you. You're compressed between them both and incapable of accepting either. And rightly so. Which then accelerates the accumulating suffering."
"What you have to do to achieve what you want necessitates the creative actualization of the totality of your being as it is. Nothing more, but also nothing less."
"If you are "playing too much or "working too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast."
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