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"The more you engage in any type of emotion or behavior, the greater your desire for it will become."
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"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."

"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else."

"There are limits to self-indulgence none to self-restraint."

"Spill not the morning (the quintessence of the day!) in recreations for sleep is a recreation. Add not therefore sauce to sauce. ... Pastime like wine is poison in the morning. It is then good husbandry to sow the head which hath lain fallow all night with some serious work."

"The discipline of the written word punishes both stupidity and dishonesty."

"Turn the actions in achieving your goals into systematically repeated things and make them your routine."

"It takes discipline to turn illusion into reality."

"Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast."

"Beware of little expenses. A small leak will sink a great ship."

"Don't let your ego put you in a compromising situation. Don't allow your pride to keep you from seeking the help you need. And don't give in to your fears. Stay focused."
Explore more quotes by Chris Prentiss

"You can take the entire world of physics with all of its macrocosm and microcosm, its quantum mechanics and nuclear physics and reduce it to one word: energy. It's all energy. Scientists say that if you can't measure it, weight it, or see it, it doesn't exist. Well, no one has ever seen energy. We can see its effects, but not 'it."

"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."

"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."

"You use your brain much as you would use a radio crystal, you tune in different frequencies."

"The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer - everyone is selling ethanol."

"If you have experienced recurring situations in your life that are unpleasant, know that there is something you are supposed to be getting from those situations that you have not been getting and that the moment you get it, those situations will pass out of your life, not to return."

"Although you may have never sat down and defined what your philosophy is, it is fully operative and working in your life at all times. It deals with what you believe about the world in which you live, about its people and events, about how you affect them."

"Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually."
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