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"Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world."
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"Worry is a progressive disease that ruins one's life."
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Personal Development
"Exercise feels best after it is finished."
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Personal Development
"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"Health and happiness are interconnected."
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Personal Development
"Bitterness is the cancer of bones."
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Personal Development
"Living in filth is dark doom. The light of awaken leads to cleanliness."
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Personal Development
"Overwork can cause a break down."
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Personal Development
"An over-indulgence of anything, even something as pure as water, can intoxicate."
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Personal Development
"Every time you work out you strengthen your body. Every time you don't you weaken it."
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Personal Development
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"You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology."
Trust
"It's as if the universe has a sense of humor, since at a deep level it's impossible not to lead a spiritual life, the universe is living through you at this moment. with or without belief in god, the chain of events leading from silent awareness to physical reality remains intact."
Spiritual
"Be content not with your lot in life but with being here in the flow of life. The glories of creation are in your very cells; you are made of the same mindstuff as the angels, the stars, and god himself."
Life
"She was startled. "But you're human, aren't you?"In some ways yes. But in other ways I'm a stranger to your kind. I have a friend who calls you plucked angels, and he claims you're a total waste of spirit. Do you ever think like that?"Of course, in honest moments. But I can be just as honest and think that we aren't a spiritual waste but a spiritual potential waiting to grow."
Spiritual
"The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it's the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know."
Self
"Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time."
Philosophy
"You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices."
Choice
"Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that "I am is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite."
Mindfulness
"Happiness is a continuation of happenings which are not resisted."
Happiness
"We're living in a time when the world has suddenly discovered India because it's run out of raw material for its imagination. The raw materials for imagination are inexhaustible here."
Imagination
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