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"Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world."
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Explore more quotes by Deepak Chopra
"We are well on our way to a unified theory of biology that will merge body and environment, brain and mind, genome and microbiome."
"If all of the steps of surrender are present, then a great Rembrandt or Monet will evoke love because the artist is simply there in all his naked humanity."
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"Commit yourself to the possibility that everything you see around you is far less real than God. You want to see the truth "with all your heart, with all you soul, and with all your mind," as Jesus says. This is actually a commitment to joy."
"Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What was once a bundle of energy in a sunbeam turns into a leaf, only to fall and change again into soil. The change of state crosses many boundaries. A sunbeam is invisible, whereas leaves and soil are visible.A leaf is alive and growing,whereas sunbeams aren't.the colors of light, leaf, and soil are different, and so on.But all these transformations exist as constructs of the mind.The actual energy present in the sunbeam experiences no change at all."
"Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren't just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought."
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