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"Despise no new accident in your body, but ask opinion of it. There is a wisdom in this beyond the rules of physic. A man's observation, what he finds good and of what he finds hurt of, is the best physic to preserve health."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
Explore more quotes by Francis Bacon
"Imagination was given to man to compensate him for what he is not; a sense of humor to console him for what he is."
"There was never law or sect or opinion did so much magnify goodness as the Christian religion doth."
"Good fame is like fire; when you have kindled you may easily preserve it; but if you extinguish it, you will not easily kindle it again."
"When a man laughs at his troubles he loses a great many friends. They never forgive the loss of their prerogative."
"People usually think according to their inclinations, speak according to their learning and ingrained opinions, but generally act according to custom."
"We gave ourselves for lost men, and prepared for death. Yet we did lift up our hearts and voices to God above, who "showeth His wonders in the deep"."
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