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"We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present."
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Exlpore more Mindfulness quotes
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
"When you are disturbed by events and lose your serenity, quickly return to yourself and don't stay upset longer than the experience lasts; for you'll have more mastery over your inner harmony by continually returning to it."
"When you are fully conscious, drama does not come into your life anymore."
Explore more quotes by Sam Harris
"By failing to live by the letter of the texts, while tolerating the irrationality of those who do, religious moderates betray faith and reason equally."
"When we consider that so few generations had passed since thechurch left off disemboweling innocent men before the eyes of theirfamilies, burning old women alive in public squares, and torturingscholars to the point of madness for merely speculating about thenature of the stars, it is perhaps little wonder that it failed to thinkanything had gone terribly amiss in Germany during the war years."
"Just as there is no such thing as Christian physics or Muslim Algebra, we will see tht there is no such thing as Christian or Muslim morality."
"Religion provides the only story that is fundamentally consoling in the face of the worst possible experiences - the death of a parent, for instance. In fact, many religions take away the problem entirely, because their adherents ostensibly believe that they're going to be reunited with everyone they love, and death is an illusion."
"Of course, the liar often imagines that he does no harm as long as his lies go undetected. But the one lied to almost never shares this view. The moment we consider our dishonesty from the point of view of those we lie to, we recognize that we would feel betrayed if the roles were reversed."
"It is difficult to imagine a set of beliefs more suggestive of mental illness than those that lie at the heart of many of our religious traditions."
"What evidence could possibly be put forward to show that one could have acted differently in the past?"
"Nothing guarantees that reasonable people will agree about everything, of course, but the unreasonable are certain to be divided by their dogmas. It is time we recognized that this spirit of mutual inquiry, which is the foundation of all real science, is the very antithesis of religious faith."
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