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Sam Harris

"We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present."

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"We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present."

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Asa Don Brown

"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"

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Personal Development

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Asa Don Brown

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

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Personal Development

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Asa Don Brown

"Freedom from the thinking mind is our underlying goal for most of human activity."

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Personal Development

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Asa Don Brown

"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."

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Personal Development

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Asa Don Brown

"Be captivated by your hearts desire, not distracted by your minds fear."

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Personal Development

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Asa Don Brown

"Movement is the freedom of the body; stillness, of the mind."

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Personal Development

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Asa Don Brown

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."

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Personal Development

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Asa Don Brown

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

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Personal Development

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Asa Don Brown

"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."

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Personal Development

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Asa Don Brown

"Be control of your mind."

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Personal Development

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Sam Harris
"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."

Mindfulness

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Sam Harris
"120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer."

Knowledge

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Sam Harris
"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."

Psychology

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Sam Harris
"The president of the United States has claimed, on more than one occasion, to be in dialogue with God. If he said that he was talking to God through his hairdryer, this would precipitate a national emergency. I fail to see how the addition of a hairdryer makes the claim more ridiculous or offensive."

Politics

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Sam Harris
"There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion-a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one's mind or body-thoughts, sensations, moods-without grasping at the pleasant or recoiling from the unpleasant."

Mind

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Sam Harris
"We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present."

Mindfulness

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Sam Harris
"To point out nonepistemic motives in another's view of the world, therefore, is always a criticism, as it serves to cast doubt upon a person's connection to the world as it is."

Insight

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Sam Harris
"We rely on faith only in the context of claims for which there is no sufficient sensory or logical evidence."

Faith

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Sam Harris
"As human being, we live in a perpetual conversation between conversation and violence; what apart from fundamental willingness to be reasonable, can guarantee that we will keep talking to one another?"

Communication

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Sam Harris
"It would not be too strong to say that I felt sane for the first time in my life. And yet the change in my consciousness seemed entirely straightforward. I was simply talking to my friend-about what, I don't recall-and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other gesture of thought or attention that separated me from him. I was no longer watching myself through another person's eyes."

Psychology

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