"Our body talks to us, not in a language that you speak but the language that you feel."

Health, Body, Communication, Feeling, Observation

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"Our body talks to us, not in a language that you speak but the language that you feel."

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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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"Being in a hurry is the father of stress and worry."

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"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Explore more quotes by Harrish Sairaman

"If you cannot learn from a child, teaching a child might be useless!!!!"

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"Its not about reaching a Peak but to develop an attitude of discovering new Peaks in Life!"

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"The journey from Ignorance to Awareness is nothing but perceptual bliss to actual bliss."

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"Seeing either Obstacles or Opportunities is a CHOICE!"

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"Acceleration can never happen if the baggage of the past in pulling you from behind!"

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"Your ability to forgive and let go is the biggest evidence of core strength."

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"If we get better with 'Experience' then why doesn't the romance get better and better with every year in most of the marriages?"

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"Every complaint is just another opportunity to learn about the person better. Get curious, not angry!"

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"No target is 'easy or difficult' on its own, it depends on who you are, that makes the target look easy or difficult!!!!"

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