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"Think about what you are thinking about. Be aware of your own thoughts!"
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
Explore more quotes by Toni Sorenson
"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."
"Scrub your brain of any thoughts that don't serve you, and to fill your mind with fresh, clean thinking that instills confidence, commitment, and ultimate success."
"An attitude is much deeper than just our emotions or the thoughts we think. It's a decision we make based on our core beliefs and values."
"A true Christian does not judge whether a person is worthy of help, but only judges a need and how to best meet that need."
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