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"Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn't want to meet people because I didn't feel good about my situation in life and that made my life even more stressful. Remind yourself often about how much of an impact compassion and friendship can have on your life. You need to get out there, be compassionate and share your time and your life with your friends and other people that need your support. It's worth it on every level."
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Exlpore more Compassion quotes
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."
"People. They're really innately, inherently gentle and compassionate and kind. That's what wrings, wrenches...something. Your entrails, maybe. The member of the mob who holds up the whole ceremony for seconds or even minutes while he dislodges a family of bugs or lizards from the log he is about to put on the fire."
"And I saw just the other day, in Mentor, Ohio, where a father told the story of his 8-year-old daughter, whose long battle with leukemia nearly cost their family everything had it not been for the health care reform passing just a few months before the insurance company was about to stop paying for her care.I had an opportunity to not just talk to the father, but meet this incredible daughter of his. And when he spoke to the crowd listening to that father's story, every parent in that room had tears in their eyes, because we knew that little girl could be our own."
"Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. We rise by lifting others."
"Be kind. We never know what people are going through. Give grace and mercy because one day your circumstance could change and you may need it."
"With the glorious flames of compassion in your heart, embrace the goodness from all religions."
"Forget injuries, never forget kindnesses."
"Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature."
"I do not believe in a Science that cannot wipe the tears of a widow, or bring a piece of bread to the starving mouth of an orphan. However sophisticated may be the scientific achievements, however well-spun may be the philosophy behind them, I do not call them Science, unless they are put to practice in the pursuit of easing the sufferings of the human society."
"If you can find a cause that touches your soul it will make you a better person, it will show you the power of helping others and ultimately the biggest winner is us. Giving to others helps us to grow, to have a different outlook in life, to appreciate what we have and to be more positive."
Explore more quotes by Gudjon Bergmann
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."
"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
"Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn't want to meet people because I didn't feel good about my situation in life and that made my life even more stressful. Remind yourself often about how much of an impact compassion and friendship can have on your life. You need to get out there, be compassionate and share your time and your life with your friends and other people that need your support. It's worth it on every level."
"By thinking mostly about everything that has gone wrong, is going wrong, and can possibly go wrong, the thinker is bound to end up in a lousy mental and emotional state."
"Once we got closer to the origins of these Eastern practices, we found that the monks and swamis were just as dogmatic and paternalistic, just as literal and conservative in their approach to spirituality as the Christian priests and ministers we were trying to get away from."
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
"Experifaith is distinctly different from storyfaith. It does not provide answers to life's big questions. Rather, it proposes a path of discovery through practice, where a person can come to his or her own conclusions. As such, it has more in common with the modern scientific method than storyfaith does, and, when practiced properly, experifaith is mostly verifiable within a community of practitioners."
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
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