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"Many people look at their past and bemoan their mistakes. Those errors in judgment, behavior, hurting others, and the wrong decisions may be what consumes them now. It does not have to be that way, for recovering from a traumatic situation is all a matter of how we think about what happened. It is not so much about what happened to us as what we make of the circumstance."
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"The pain you feel is simply because you do not yet have the strength to forgive. But you will grow strong again, that is for sure."

"Simply through the process of living life and adapting to change, you may have lost something which you once enjoyed or took for granted. Reclaim your power by speaking up, standing up, standing out, and taking action. Reclaim your positivity by surrounding yourself with happy and proactive people."

"For several days, I slept. Whether this was a necessary part of physical recovery, or a stubborn retreat from waking reality, I do not know, but I woke only reluctantly to take a little food, falling at once back into a stupor of oblivion, as though the small, warm weight of broth in my stomach were an anchor that pulled me after it, down through the murky fathoms of sleep."

"His face went somber for half a second, and then it dissolved into an absolutely wonderful and fearless laugh. The old Ronan Lynch's laugh. No, it was better than that one, because this new one had just a hint of darkness beneath it. This Ronan knew there was crap in the world, but he was laughing anyway."

"I'd gotten on the piss and it had kicked me the fuck off. Hard."

"Basically, dating is like climbing a volcano and you never know when it's going to erupt, dumping molten lava and burning you."
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"Other people feel love when we listen without judging and accept them without demanding change. We all desperately require these basic needs. When we can do this for another, we are indeed that person's angel."

"We violated each other's boundaries with verbal missiles of anger disguised in the pretense of 'just kidding."

"Teenagers can spot hypocrisy a mile away and here I was telling them how to cope when they witnessed the shambles of my own life and how I was living."

"When this low self-worth is hidden, one can understand why the person becomes hypersensitive to the opinions of others and has a great deal of difficulty accepting criticism no matter how warranted or gently said."

"The greater the pain associated with love, the more likely a person is to be attracted to others who will inflict this pain for isn't this what love is? Hurt people tend to hurt other people."

"People build defenses around a weakness, not around strength. Where self-esteem is strong, a defense is unnecessary."

"You did not invent these family habits. Your family is like mine, for thousands and thousands of years our families have embraced a dysfunctional lifestyle, passing these habits as gospel on to subsequent generations. This was not done out of malice, spite, or hate, but what they knew best. As ineffective as these habits are, you never stopped to consider another way of loving."

"No one escapes some degree of chaos for it is so ever prevalent; it is the human experience. This realization does not mean we can't improve. It does mean we can accept our state of chaos, lighten up on ourselves, have fun, and work on improving we are a work in progress. Enjoy the journey."

"Families living in dysfunction seldom have healthy boundaries. Dysfunctional families have trouble knowing where they stop and others begin."
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