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Debasish Mridha

"When stress is the disease, then forgiveness and laughter are the medicine."

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"When stress is the disease, then forgiveness and laughter are the medicine."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

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Amber Hurdle

"Pain serves a purpose. Without it you are in danger. What you cannot feel you cannot take care of."

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Amber Hurdle

"You can see a person's whole life in the cancer they get."

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Amber Hurdle

"The human body is robust. It can gather strength when it's in mortal danger."

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Amber Hurdle

"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."

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Amber Hurdle

"When wealth goes only happiness goes, when health goes even the hope goes."

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Amber Hurdle

"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."

Explore more quotes by Debasish Mridha

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Debasish Mridha
"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."

Life

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Debasish Mridha
"An innovator sees things not as they are, but as they could be."
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Debasish Mridha
"Wounds are the fertile ground where flowers of kindness and wisdom will grow and thrive."
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Debasish Mridha
"I have to learn to hear music, to see beauty, and to find joy in silence"
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Debasish Mridha
"A good writer is a magician, she unfolds the dark secrets of mind."
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Debasish Mridha
"Today is the most important day to start a new beginning. It will open the door of opportunity and reveal the holding."
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Debasish Mridha
"When you go beyond your limitations, that is called success."
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Debasish Mridha
"If you don't have a teacher, don't worry. Learn by observing the best teacher which is nature."
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Debasish Mridha
"Hope is a bird that sings the songs of possibilities from the deepness of the heart."
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Debasish Mridha
"Imagination is a process of seeing events or things with the minds eye."
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