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"Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes."
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"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."
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Personal Development

"We are who we are because of what we learn and what we remember."
Author Name
Personal Development

"Negative thoughts about ourselves steals our energy."
Author Name
Personal Development

"Nostalgia is your brain's way of photoshopping the blemishes of your past."
Author Name
Personal Development

"A poor but confident man is as hard to find as a rich but shy man."
Author Name
Personal Development

"Most people are far too much occupied with themselves to be malicious."
Author Name
Personal Development

"I have found that as your wisdom and maturity develop, the number of other people you blame for your own circumstances shrinks."
Author Name
Personal Development

"A person with a victim complex is unable to set goals and achieve them independently."
Author Name
Personal Development

"It is not until you find yourself lost in the silence that you will learn to let go because everyone has let go of you."
Author Name
Personal Development

"Often people that tell others they are "extremely polite" when the situation calls for tact and bluntness are not actually polite people. Instead, they hide behind the word "polite" because they have low self esteem or hidden agendas. Sadly, they impolitely confuse the hell out of everyone, send mixed signals, which then makes people question their sanity and motives."
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Personal Development
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"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
Personal

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
Personal

"At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued."
Sociology

"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."
Social

"When you look away from a homeless person, you diminish their humanity and your own."
Ethics

"Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community."
Ethics

"Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice."
Ethics

"Maybe stories are just data with a soul."
Creativity

"He explained that unlike our other classes in the program, research was all about prediction and control. I was smitten. You mean that rather than leaning and holding, I could spend my career predicting and controlling? I had found my calling."
Science

"Denying emotion is not avoiding the high curbs, it's never taking your car out of the garage. It's safe in there, but you'll never go anywhere."
Psychology
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