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"As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on processes that usually run automatically, and try to wrest control of them so that you can apply them more mindfully."
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Exlpore more Mindfulness quotes
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"When you are fully conscious, drama does not come into your life anymore."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
"Don't waste tomorrow on yesterday."
"In this way the ego detaches itself from the external world. It is more correct to say: Originally the ego includes everything, later it detaches from itself the external world. The ego-feeling we are aware of now is thus only a shrunken vestige of a far more extensive feeling - a feeling which embraced the universe and expressed an inseparable connection of the ego with the external world."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of."
Explore more quotes by Steven Pinker
"Instead of asking, "Why is there war? we might ask, "Why is there peace? We can obsess not just over what we have been doing wrong but also over what we have been doing right. Because we have been doing something right, and it would be good to know what, exactly, it is."
"Human nature is complex. Even if we do have inclinations toward violence, we also have inclination to empathy, to cooperation, to self-control."
"One-on-one revenge was common in foraging societies, and kin-against-kin blood feuds were common in tribal societies that had not been pacified by a colonial or national government, particularly if they had an exaggerated culture of manly honor."
"The [mental] organization of grammar [is] a case where complexity in the mind is not caused by learning, learning is caused by complexity in the mind."
"America had, for one thing, lived in anarchy for - until much more recently than Europe. We had the Wild West, where the cliche of the cowboy movies was the nearest sheriff is 90 miles away, and so you had to pack a gun and defend yourself."
"The whole point of international terrorism is to shock the world with the most horrific spectacle imaginable."
"Religious people today, compartmentalize their attitude to the Bible. They pay it lip service as a symbol of morality while getting their actual morality from more modern principles."
"Reason is overrated. Many pundits have argued that a good heart and steadfast moral clarity are superior to triangulations of overeducated policy wonks, like the best and brightest and that dragged us into the quagmire of Vietnam. And wasn't it reason that gave us the means to despoil the planet and threaten our species with weapons of mass destruction? In this way of thinking, it's character and conscience, not cold-hearted calculation, that will save us. Besides, a human being is not a brain on a stick. My fellow psychologists have shown that we're led by our bodies and our emotions and use our puny powers of reason merely to rationalize our gut feelings after the fact."
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