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"Habitual identification with discursive thought is the source of human suffering."
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"To say 'I want to have sex with this person' is to express a desire which is not intellectually directed in the way that 'I want to eradicate poverty in the world' is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: 'When you have an itch, you scratch. But not to itch at all is better than any amount of scratching."

"When animals behave like humans or when humans behave like animals, don't be surprised because in every animal there is a human and in every human there is an animal!"

"Help does not come from anywhere outside - it comes only from within ourselves."

"To open door to hatred is to open one's spirit to misery."

"Express your regrets to the right people and you will be encouraged positively."

"Psychologists suggest that we must reach back at least three generations to look for clues whenever we begin untangling the emotional legacy of any one family's history."

"Negative thoughts about ourselves steals our energy."

"Dwelling on thoughts gives birth to feelings."

"I'm all alone, but I'm not lonely."

"All that day she felt as if she were acting in a theatre with better actors than herself, and that her bad performance was spoiling the whole affair."
Explore more quotes by Sam Harris


"Just as there is no such thing as Christian physics or Muslim Algebra, we will see tht there is no such thing as Christian or Muslim morality."


"Faith is the mortar that fills the cracks in the evidence and the gaps in the logic, and thus it is faith that keeps the whole terrible edifice of religious certainty still looming dangerously over our world."


"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."


"It is generally argued that our experience of free will presents a compelling mystery: On the one hand, we can't make sense of it in scientific terms; on the other, we feel that we are the authors of our own thoughts and actions."


"It is difficult to imagine a set of beliefs more suggestive of mental illness than those that lie at the heart of many of our religious traditions."


"Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value."


"If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem."


"What I'm asking you to entertain is that there is nothing we need to believe on insufficient evidence in order to have deeply ethical and spiritual lives."


"False encouragement is a kind of theft: it steals time, energy, and motivation a person could put toward some other purpose."
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