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Plutarch

"Medicine to produce health must examine disease; and music, to create harmony must investigate discord."

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"Medicine to produce health must examine disease; and music, to create harmony must investigate discord."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Explore more quotes by Plutarch

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Plutarch
"Let us carefully observe those good qualities wherein our enemies excel us; and endeavor to excel them, by avoiding what is faulty, and imitating what is excellent in them."
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"Silence at the proper season is wisdom, and better than any speech."
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"I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better."
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"A few vices are sufficient to darken many virtues."
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Plutarch
"Painting is silent poetry, and poetry is painting that speaks."
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"When the strong box contains no more both friends and flatterers shun the door."
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Plutarch
"An imbalance between rich and poor is the oldest and most fatal ailment of all republics."
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Plutarch
"The very spring and root of honesty and virtue lie in good education."
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Plutarch
"Fate leads him who follows it, and drags him who resist."
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Plutarch
"To make no mistakes is not in the power of man; but from their errors and mistakes the wise and good learn wisdom for the future."
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