top of page
"I think investments in general related to the exercise industry are going to be good for a long time."
Standard
Customized
Exlpore more Time quotes

"Time is nature's way of keeping everything from happening at once."

"The future is what matters - because one never reaches it, but always stays in the present - like the White Queen who had to run like the wind to remain in the same spot."

"Concepts, like individuals, have their histories and are just as incapable of withstanding the ravages of time as are individuals. But in and through all this they retain a kind of homesickness for the scenes of their childhood."

"So do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us."
Explore more quotes by Kenneth H. Cooper

"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

"I don't criticize weight training - as long as it is not a substitute for aerobic training."
bottom of page