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Toni Sorenson

"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."

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"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."

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Amber Hurdle

"Jus' live the day. Don' worry yaself."

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Amber Hurdle

"It is common to overlook what is near by keeping the eye fixed on something remote."

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Amber Hurdle

"Let your mind dance with me. Let it be, just for a moment, stress free."

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Amber Hurdle

"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."

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Amber Hurdle

"The practice of mindfulness is nothing more than focusing on the current moment."

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Amber Hurdle

"Appreciate every moment because this moment is your precious life."

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Amber Hurdle

"Looking at your day from a "golden day perspective helps you prioritize."

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Amber Hurdle

"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."

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Amber Hurdle

"Speak to yourself with compassion on the inside and you will radiate peace on the outside."

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Amber Hurdle

"Life is an act at a given moment."

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Toni Sorenson
"We are in God's hands. We can't come up with a surprise big enough or a sin vile enough to thwart His plan. If we allow Him to refine us we will inevitably end up free from the impurities that separate us from Him."
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Toni Sorenson
"Every day is as amazing as we decide it is."
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Toni Sorenson
"The weight you lift is not nearly as heavy as the weight you carry."
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Toni Sorenson
"Breaking up is like unsticking your fingers after you've Superglued them. Love's the glue and no matter how slow and carefully you separate, you're going to lose a little bit of yourself in the process. You're also going to retain a little DNA from the one you lost."
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Toni Sorenson
"We navigate many paths each day, but how many sooth our souls and nourish our senses? Be aware of where you walk because the path you take can change your very essence."
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Toni Sorenson
"Don't even try to count all the colors of spring. God's pallet keeps generating new hues."
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Toni Sorenson
"Friends might share clothes and chocolate, but they must share books. Just like you share the same stars, share the same books and you'll never be apart."
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Toni Sorenson
"Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar."
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Toni Sorenson
"Do we? Our problem is whatever wedges between us and God."
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Toni Sorenson
"Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes."
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