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"As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities."
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"I'm a big proponent of having a mental health component go along with whatever the physical realities are."
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"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."

"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind."

"Our growing softness, our increasing lack of physical fitness, is a menace to our security."
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