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"As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities."
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"Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
"A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness."
"Generally, the more weight you put on, the less effective you are."
"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
Explore more quotes by Alan Thicke
"There are psychological repercussions to illness and we need a little more help to get through the effects not only on the afflicted but on the family. And I think there's even a place for humor in that."
"If it is a first offense, you ground them and have a talk. The second offense would call for counseling."
"So there was a constant flow and a thin line there between reality and television and yes, much of what I was experiencing in my real life was also what was going on in the television show to the extent that I had to take writers' advice and from the counselors around."
"And introduce an element of cynicism and darkness into it and just realize that we're all vulnerable. We are humans. There is a finite end to this life and we're all going to face it and a little silliness can help."
"My two boys were the same ages as the kids in the show. In real life or in between the breaks I was raising two kids off camera who were not unlike the two kids who were being paid to be my kids."
"If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. It's easy to have a sense of humor when everything is going well."
"I'm not able to go in with an act that I use month to month year to year all the time. It's constantly evolving and changing and that keeps me on my toes but certainly adds to the challenge."
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