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"Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up."
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Exlpore more Happiness quotes
"It's not a matter of whether you want happiness. We all need peace, love, and happiness. But, if you fail to nurture your spirit, by absorbing all things good and giving attention to the matters of your heart, it will be hard to obtain. It must radiate from inside of you. Then, flow outwardly penetrating everyone around you."
"Do not allow your happiness to be controlled by the thoughts of others. People are happy for you one minute and then the next they are looking down their noses at you. You have to find within yourself the kind of happiness that withstands the ups and downs of life. No one should have the power to limit or repress your happiness."
"Happy people is a great hope to all the unhappy people because a path of success can always be used by the people who couldn't find such a path yet!"
"You will meet happiness on your way if you just stop looking for happiness desperately! Live your life without looking for anything!"
"It is a fact that one man can be deliriously happy in the exact situation that causes another man to wither from depression."
Explore more quotes by Pema Chodron
"Without giving up hope-that there's somewhere better to be, that there's someone better to be-we will never relax with where we are or who we are."
"In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!"
"WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves-the heavy-duty fearing that we're bad and hoping that we're good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds-never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake."
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have."
"The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us."
"It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and-without even knowing it-we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego."
"This meditation is called nontheistic, which doesn't have anything to do with believing in God or not believing in God, but means that nobody but yourself can tell you what to accept and what to reject.The practice of meditation helps us to get to know this basic energy really well, with tremendous honesty and warmheartedness, and we begin to figure out for ourselves what is poison and what is medicin, which means something different for each of us."
"If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness."
"In sitting meditation, our practice is to watch our thoughts arise, label them 'thinking', and return to the breath."
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