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"Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up."
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"Life's greatest happiness is to be convinced we are loved."
"Happiness is a monstrosity! Punished are those who seek it."
"The reward of life is Joy."
"It is not how much we have, but how much we enjoy, that makes happiness."
"To be happy, be happy with what you have. To be sad, want what you deserve."
"Happiness lies in the joy of achievement and the thrill of creative effort."
"If you have nothing but joy in this life, you are still rich."
"Logan stopped and gazed skyward as the kite began to soar above them, and when he clapped his hands at Ben's obvious joy, she was strucked by the simple truth that sometimes the most ordinary things could be made extraordinary, simply by doing them with the right people."
"Smile puts a smile on all the good things in the world."
Explore more quotes by Pema Chodron
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."
"In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!"
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have."
"It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing."
"We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that's death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn't have any fresh air. There's no room for something to come in and interrupt all that. We are killing the moment by controlling our experience."
"PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path."
"The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last-that they don't disintegrate, that they can be counted on to satisfy our hunger for security."
"It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and-without even knowing it-we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego."
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