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"It takes persistent practice to be skilful in the act."
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"The fearful seek to serve themselves by mastering the world, while the fearless seek to serve the world by mastering themselves."
"I use my understanding of jiu jitsu as a road map to learn other activities. I look for the similarities between the two, and use jiu jitsu as an allegory for whatever my new practice may be. I truly believe once you have learned one thing, you have learned all things because you have learned how to learn."
"He who conquers himself is the mightiest warrior."
"The secret for mastery is concentration, the success of concentration is in elimination. Avoid everything in general and focus one thing in particular. You will be a master!"
"The highest aim was never to master Jiu Jitsu, it was to master myself."
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