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Chris Matakas

"The day-to-day grind of adult life brings with it a tedium that weighs heavily on our powers of attention. The same experiences, at the same time and place, day in and day out, breed a familiarity that blunts our senses."

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"The day-to-day grind of adult life brings with it a tedium that weighs heavily on our powers of attention. The same experiences, at the same time and place, day in and day out, breed a familiarity that blunts our senses."

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"If you do the same thing every day at the same time for the same length of time you'll save yourself from many a sink. Routine is a condition of survival."

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"I had no time for romance. I turned away from the window, from the wintry sun, crossed through the room, went to the stove and made and poured myself a cup of hot chocolate and then clicked on the radio."

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"I think we were all frustrated with our daily routine."

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"The only routine with me is no routine at all."

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"It seemed silly to wash one day when I would only have to wash again the next.It made me tired just to think of it."

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"In the dressing room, I always put on my right shoe first. Same thing for my right wristband."

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"Routine feeds the illusion of safety..."

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Asa Don Brown

"An average working day begins at 8 or 9 am, includes an hour for lunch, and ends at 5 or 6 pm."

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Asa Don Brown

"Each day of the week, Kalist indulges himself in a different, secret ritual. On Mondays, he wears cologne. On Tuesdays, he eats meat for lunch. On Wednesdays, he places a bet after work. On Thursdays, he smokes one cigarette (but claims he's not a smoker). On Fridays, he treats himself to his favourite pastime: horse practice " he grew up with horses and likes to try and emulate their distinctive whinnies, snorts, neighs, snuffles, sighs, grunts, fluttering nostrils, the occasional aggressive outburst and the especially beautiful nicker of a mare to her foal. And, on Saturdays, lest we forget, Maxwell D. Kalist drinks wine from a chalice."

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Asa Don Brown

"And to those who believe that adventures are i say try routine: it kills you far more quickly."

Explore more quotes by Chris Matakas

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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."
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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."
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Chris Matakas
"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn."
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Chris Matakas
"The more specifically you define your goals the more attainable they become."
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Chris Matakas
"I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others."
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Chris Matakas
"This philosophy teaches us to leave safe harbor for the rough seas of real-world experience, and to accept that a rough copy out in the world serves us far greater than a masterpiece sitting quietly on our shelves."
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Chris Matakas
"I believe that which you study is only matched in importance by the sincerity with which you approach it."
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Chris Matakas
"I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself."
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Chris Matakas
"Things can be added, but that doesn't mean that anything is missing."
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Chris Matakas
"The very fact that you can observe this thinking mind is proof that you are not this thinking mind."
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