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"After all, perhaps dirt isn't really so unhealthy as one is brought up to believe."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Explore more quotes by Agatha Christie

"There is something about the defencelessness of youth that moves me to tears. Youth is so vulnerable. It is so ruthless--so sure. So generous and so demanding."

"It was due to his tact, to his judgment, to his sympathetic manipulation of human beings that the atmosphere had always been such a happy one... If there was a change, therefore, the change must be due to the man at the top."

"Marriage is called all sorts of things, a haven, and a refuge, and a crowning glory, and a state of bondage, and lots more. But do you know what I think it is?''What?''A sport!''And a damned good sport too,' said Tommy."

"The happy people are failures because they are on such good terms with themselves they don't give a damn."

"Why shouldn't I hate her? She did the worst thing to me that anyone can do to anyone else. Let them believe that they're loved and wanted and then show them that it's all a sham."

"It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them."
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