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Sunday Adelaja

"In the case of smokers, the abuse leads to death, sicknesses, cancer, amputation, loss of all kinds."

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"In the case of smokers, the abuse leads to death, sicknesses, cancer, amputation, loss of all kinds."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Amber Hurdle

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

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Amber Hurdle

"Pain serves a purpose. Without it you are in danger. What you cannot feel you cannot take care of."

Explore more quotes by Sunday Adelaja

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Sunday Adelaja
"Our time is limited, so do not waste it living someone else's life."
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Sunday Adelaja
"If the holy spirit is in you, you are free, even if you are in a physical jail."
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Sunday Adelaja
"God has created the world to be run by His principles."
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Sunday Adelaja
"The first direction of a prayer: believe that God is able to manage your problem and appeal to Him."
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Sunday Adelaja
"God uses all the problems and challenges of life for divine purposes."
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Sunday Adelaja
"The wealth of time is actually of more value than natural resources."
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Sunday Adelaja
"It is from your time that wealth is produced, it is time that produces results and product."
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Sunday Adelaja
"When a nation is under oppression for too long, it gets used to it and begins to agree with that oppression."
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Sunday Adelaja
"The goal is not to be delivered of your problem only but to be an instrument of God."
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Sunday Adelaja
"When you know your purpose in life, then by faith you know God will enable you to do it."
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