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Dalai Lama XIV

"To say 'I want to have sex with this person' is to express a desire which is not intellectually directed in the way that 'I want to eradicate poverty in the world' is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: 'When you have an itch, you scratch. But not to itch at all is better than any amount of scratching."

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"To say 'I want to have sex with this person' is to express a desire which is not intellectually directed in the way that 'I want to eradicate poverty in the world' is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: 'When you have an itch, you scratch. But not to itch at all is better than any amount of scratching."

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"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."

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"In a way, being an addict is very proactive. A good addiction takes the guesswork out of death. There is such a thing as planning your getaway."

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"We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions to life."

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"Beauty is an illusion, created by Mother Nature to drive the human species in the path of reproduction. In reality, beauty is irrelevant to human life, especially in a relationship. What you today perceive as beautiful and special, over time, becomes not so special. That's how the human brain works. It is not beauty that keeps a relationship alive, it is attachment. Without attachment, a naked body is merely a lifeless sex toy."

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"Maybe you never considered yourself a bully, a batterer or an abuser before, but maybe you are - to yourself."

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"The argument against faith is all based upon the rigorous analysis of the scriptures, and not upon the objective observation of the actual individual sensation of faith. Historical experiences of the Kingdom of God gave rise to all the scriptures in the world, but the scriptures themselves don't account for the actual globally prevalent psychological element of faith or divinity in the human mind. Faith is a natural evolutionary trait of the human mind, selected by Mother Nature as an internal coping-mechanism."

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"Whatever you frequently introduce to your subconscious mind is what it will continuously feed your feelings and emotions with."

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Dalai Lama XIV
"A truly compassionate attitude toward others does not change even if they behave negatively or hurt you."
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"Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience."
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"The creatures that inhabit this earth--be they human beings or animals--are here to contribute, each in its own particular way, to the beauty and prosperity of the world."
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"If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it."
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"The enemy is the necessary condition for practicing patience."
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"Violence can only breed more violence and suffering. Our struggle must remain non-violent and free of hatred."
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Dalai Lama XIV
"Whether you believe in God or not does not matter so much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life. And a good life does not mean just good food, good clothes, good shelter. These are not sufficient. A good motivation is what is needed: compassion, without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their rights and human dignity."
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"The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others."
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"Meanwhile, spring came, and with it the outpourings of Nature. The hills were soon splashed with wild flowers; the grass became an altogether new and richer shade of green; and the air became scented with fresh and surprising smells -- of jasmine, honeysuckle, and lavender."
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Dalai Lama XIV
"Weapons never stay in their boxes. Once a weapon has been manufactured, sooner or later someone will use it. If it were possible to bring about true and lasting peace by force of arms, then we should turn all our factories into weapons factories. But that is impossible. Even though it is difficult to try to bring about peace through inner transformation, it is the only way of establishing sustainable peace in the world."
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