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"Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be."
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Exlpore more Compassion quotes
"God treats us the same way we treat one another."
"Look at every creature from the window of compassion with the eyes of love!"
"When you show love and empathy to people, you draw them closer to your beliefs and traditions."
"Your suffering is here to help you unfold and to awaken into compassion, love and strength."
"No one can attain moksha by pushing away others with contempt. So beware!"
"With the glorious flames of compassion in your heart, embrace the goodness from all religions."
"When you see the sadness in life, be compassionate. When you see the darkness, become the light and be passionate."
"Can I say hello?Why?I don't want you to be alone!"
"Accept each other's fault with brotherly love."
"Your suffering needs to be respected."
Explore more quotes by Sharon Salzberg
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
"Forgiveness is the way we break the grip that long-held resentments have on our hearts."
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."
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